We are all slaves chained to our desks, and this slavery is costing us our health. As a kid, we all learned “all work and no play makes Jack a dull boy” but somehow forgot…
Sore Muscles After Workout? 6 Effective Methods To Relieve Muscle Pain & Stiffness
If you have skipped classes in the gym due to muscle pain and soreness, trust me, nobody is framing you guilty. Muscle soreness is the reason why we all dread leg day in the gym…
Body Massagers
7 Best Massagers For Back and Neck Pain – Instant Relief In 15 Minutes
When the pain gets too excruciating to bear and pain killers and balm fail, your next instinct would be to look for massagers for back and neck pain online. It is the only logical thing…
Body Massagers
Top Benefits Of Massage Guns: A More Reliable Solution For Muscle Pain & Fatigue
What is your first instinct to deal with muscle pain or fatigue? Most of us prefer short-term solutions like medicine or hot water bags. That is because we do not realize the phenomenal benefits of…
Wellness and Fitness
Why is Hypertension Considered A Silent Killer?
More than 1.13 billion people across the world have hypertension. Out of these 1.13 billion, 207 million people reside in India and only 1 out of 5 people have the condition under control. Hypertension, also…
Mother Care
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Why beatXP Blood Pressure Monitors are better than other BP Monitors available in the Market?
According to the National Family Health Survey, 2017, one out of every eight Indians suffer from hypertension or high blood pressure. It means around 207 million people (112 million men and 95 million women) are…
Monitoring Devices
The second time I measure – My Blood Pressure Reading is lower – Why is it the case?
You must have heard the second BP Measurement reading brings good news. Well, this proverb would be right if you are suffering from stage 2 hypertension. Research has shown that patients who initially had high…
Rule to keep in Mind while weighing yourself on the Scale
Losing weight is a long and arduous journey that requires a lot of strength. While keeping the end destination targets small and achievable throughout the trip is important, it will be all the more rewarding…
Benefits of Resistance Bands- Ultimate Weapon for all type of Strength Training
Did you know that Resistance Bands were originally made for physiotherapy purposes and they were first made from surgical tubing only! Moving a few decades ahead and now they have become the new symbol of…
Benefits of a Deep Tissue Massage and how you could get it at home with beatXP Deep Tissue Massager Gun
Deep tissue massage is a type of massage therapy that uses slow strokes and firm pressure to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It’s used to treat persistent aches…
