It is generally safe to use a massage gun every day, but it is important to use it properly and not overuse it in certain areas of your body. Massage guns are designed to help relieve muscle tension and soreness, and regular use can help improve blood flow and reduce muscle stiffness.
However, it is important to start with shorter sessions and gradually increase the intensity and duration of use to avoid over-stimulating your muscles. It is also important to avoid using the massage gun in areas where you have a recent injury, inflammation, or acute pain.
If you have any concerns about using a massage gun every day, it is recommended that you consult with a healthcare professional to determine if it is safe for your specific situation.
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