massage gun for plantar fasciitis
in , ,

Are Massage Guns Effective for Plantar Fasciitis?

Yes, massage guns are effective for plantar fasciitis. Research suggests that massage can break up your fascia’s tight muscles and promote circulation. 

To understand how massage guns work for plantar fasciitis, we need to know what plantar fasciitis is. Plantar fasciitis is the inflammation of plantar fascia, a tissue in the foot used for walking and movement. Several factors are responsible for plantar fasciitis; the wrong type of shoes, your foot structure, overuse or even types of walking surfaces.

plantar-fasciitis - causes and symptoms

When you feel extreme heel pain, know that it is one of the main symptoms of plantar fasciitis. The pain may arise suddenly or when you miss a step or jump from a height. Although plantar fasciitis is common, you shouldn’t just ignore the pain. 

Do massage guns help With plantar fasciitis?

Yes. Massage guns can break the inflammation of the tissue that passes from the base of your foot, connecting your heel bone with your toes.

Targeting the massage gun on the affected area improves your blood circulation thoroughly, eases the nerve, and lightens your plantar fasciitis tension. Because of this, the range of motion improves, giving you instant pain relief. 

Which massage gun for plantar fasciitis/ foot pain is the most effective? 

If you want a plantar fasciitis pain solution, the beatXP bolt deep tissue massage gun is one of the best handheld massagers for plantar fasciitis. The condition can be frustrating, but having the best massage gun can help you reduce pain, heel injuries, heel spurs, etc. The vibrations of Bolt DT gun enhances your recovery process and is extremely easy to use. 

It may not be logical to say that massage guns can cure plantar fasciitis single-handedly, but adhering to a strict routine with a good quality massage gun can be greatly beneficial. 

Major benefits of massage guns for plantar fasciitis: 

  • Massager gun can reduce the pain associated with plantar fasciitis and ease your movements.
  • Stiff fascia, ligaments, and tendons ease up with massage guns. 
  • Massager guns improve blood circulation and also reduce inflammatory factors. 
  • If plantar fasciitis or such conditions constantly bother you, using a massage gun can allow you to live a normal life.

The bolt deep tissue gun is a plantar fasciitis massage gun that also:

  • Eases nerve tension.
  • It helps with muscle fatigue.
  • Relieves post-workout pain.


Is it recommended to use a massage gun for conditions like plantar fasciitis?

Deep tissue massages have only proven beneficial for reducing inflammation and promoting healthy blood circulation, so as far as the matter of safety is concerned, massage guns are safe to use. But, experts recommend you use a massage gun for plantar fasciitis when it’s in the chronic stage, not the acute stage. 

Specifications of beatXP Bolt:

  • Motor:

Equipped with a powerful motor, the beatXP Bolt supports different intensities with its motor and helps you use it for as long as you want without worrying about the device’s body heating up.

  • Battery Life:

Battery life is always critical. You don’t want to run out of charge in the middle of a relaxing session. The beatXP bolt massage gun is equipped with SwiftCharge technology and a high-quality 4000 mAh Li-ion battery that ensures your device keeps going for 3-5 hours. 

  • Ergonomic Design:

It is T-shaped. The angled design and extra-long handle with rubber grip ensure more variability and provide a premium massage experience even in difficult-to-reach areas. You don’t have to exert a lot of force & strain on your wrists when using the beatXP bolt massager gun.

  • Adjustable Speed Variation: 

Massager has one smart button control on the bottom of the handle to adjust speed levels with an LED indicator to identify the same.

  • 4 Pro Grade Attachments: 

The bolt massage gun has 4 easily detachable heads with a Zip pouch to store them. You can target any affected area with different heads and get instant relief. 

Here are the 4 attachment heads: 

  • Fork Head for high-pressure points such as neck & spine
  • Flat Head for high pain areas such as joints, palm & foot sole
  • Bullet Head for muscle joints 
  • Round Head is the go-to attachment and is suitable for any body part

To help ease your Plantar Fasciitis recovery process, buy a bolt deep tissue gun and unwind relaxation on the go.

Here is a quick guide on beatXP Bolt Massager that’ll help you understand how to use this gun to relieve pain.

You can also explore the complete range of body massagers by beatXP.


Disclaimer: This article is not meant to be taken as medical advice. When in doubt, seek help from a medical professional.

This article is prepared from a massage gun expert’s point of view. We are not medical experts or licensed physiotherapists – we just know a lot about massage guns.


Leave a Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

beatXP smartwatches under 3000

Best Smartwatches Under 3000 in India

Smartwatches compatible with android phone

Smartwatches Compatible with Android Phones