What is Plantar Fasciitis? Know Causes and Symptoms

Plantar Fasciitis Definition: 

Plantar fasciitis is a common condition that causes heel pain and discomfort. It occurs when the plantar fascia, a thick band of tissue that runs along the bottom of the foot, becomes inflamed and irritated.

Here are the causes and symptoms of plantar fasciitis:

Causes of plantar fasciitis:

• Repetitive Strain:

Activities that involve repetitive impact on the feet, such as running or jumping, can strain the plantar fascia over time.

• Foot Mechanics:

Flat feet, high arches, or abnormal walking patterns can put additional stress on the plantar fascia.

• Age and Weight:

It is more common in middle-aged individuals and those who are overweight or obese.

• Occupational Factors:

Jobs that involve prolonged standing or walking on hard surfaces can contribute to the development of it.

• Improper Footwear:

Wearing shoes that lack proper arch support or have worn-out soles can increase the risk of it.

Symptoms of plantar fasciitis:

• Heel Pain:

The primary symptom of this is sharp or stabbing pain in the heel, usually at the bottom or front of the heel bone. The pain is often worse in the morning or after prolonged periods of rest.

• Foot Discomfort:

The pain may extend along the arch of the foot or radiate toward the toes.

• Stiffness:

Many individuals with this experience stiffness and limited movement in the affected foot, especially in the morning.

• Painful First Steps:

Taking the first steps after periods of rest, such as getting out of bed or standing up after sitting for a while, can be particularly painful.

• Increased Pain with Activity:

Physical activities that stress the plantar fascia, such as running or walking long distances, can intensify the pain.

• Tenderness:

The affected area may be tender to touch, and pressure on the heel may cause discomfort.

Read: Are Massage Guns Effective for Plantar Fasciitis?

It is important to consult a healthcare professional for an accurate diagnosis if you suspect you have plantar fasciitis. They can recommend appropriate treatment options, such as stretching exercises, physical therapy, orthotic inserts, or in severe cases, corticosteroid injections or surgery.