What are Push-Up Boards and How do They Work?

What are push-up boards?

Push-up boards are fitness equipment designed to help people perform push-ups with proper form and improve their upper body strength. They typically consist of a rectangular or circular board with two handles on the sides.

To use a push-up board, place the board on the ground and grip the handles with your hands. Then, you would assume the push-up position with your hands on the board and your body in a straight line from head to heels. The handles on the board are designed to help you maintain proper form by keeping your hands in the correct position and reducing strain on your wrists.

Push-up boards can also include additional features, such as multiple grip positions or a built-in resistance band system, to help users vary their workouts and target different muscle groups. Using a push-up board can be an effective way to increase the difficulty of a push-up exercise and work on specific areas of the chest, shoulders, and triceps. However, it’s important to use proper form and start with a manageable level of intensity to avoid injury.

Unknown benefits of push-up board: Read here

Here are the steps to use a push-up board:

Choose a level surface:

Find a flat surface to place your push-up board on, ensuring it’s stable and won’t slip during your workout.

Place the board on the ground: Set the push-up board down, ensuring it’s centered and stable.

Grip the handles:

Grab the handles of the push-up board with both hands, making sure to grip them securely.

Assume the push-up position:

Get into a push-up position with your hands on the board and your body in a straight line from head to heels. Your hands should be positioned slightly wider than shoulder-width apart.

Lower your body:

Slowly lower your body toward the board by bending your elbows, keeping your body straight. Keep your elbows close to your sides and lower yourself until your chest touches the board.

Push yourself up:

Push yourself back up to the starting position by extending your arms and keeping your body straight. Repeat for the desired number of repetitions.

Try different grip positions:

Many push-up boards have different grip positions, such as narrow, wide, or neutral, which can help target different muscle groups. Experiment with different grip positions to vary your workout.

Add resistance bands:

Some push-up boards come with built-in resistance bands that can be attached to the board to increase the intensity of your workout. Attach the bands to the board and place your hands on them during the push-up exercise.

Remember to start with a manageable level of intensity and gradually increase the difficulty of your workouts as your strength improves. Maintaining proper form throughout the exercise is also important to avoid injury.