The amount of time you should use a massage gun depends on the area you are targeting and your personal preference. Generally, it is recommended to use a massage gun for about 2-3 minutes per muscle group, with a total usage time of around 15-20 minutes per session.
It’s important to start with a low intensity and gradually increase the intensity as your muscles become accustomed to the pressure. You should also avoid using the massage gun on one specific area for too long, as this can cause bruising or discomfort.
If you have any medical conditions or injuries, it’s important to consult with your doctor or a physical therapist before using a massage gun. They can provide guidance on how to use the massage gun safely and effectively.
Remember, using a massage gun should never be painful, and if you experience discomfort or pain, you should stop using it immediately.
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Massage gun sessions typically range from 10 to 15 minutes per muscle group. Start with shorter duration and adjust based on comfort. Consistency is essential for effective muscle recovery. So here i found the same massage gun at this website anyone can check for the same. -> beatxp.com