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Ease Sciatica Pain With This Top Rated Massage Gun

If you suffer from sciatica pain, you probably know it can be quite painful. Sciatica nerve runs from your lower back all the way through your hips, buttocks, and down the leg.

Most people use painkillers to relieve the pain, but with someone who experiences this pain quite often, painkillers cannot be trusted to be a permanent solution. 

Sciatica pain is not uncommon. Most people suffer from sciatica pain at some point in their lives. While the symptoms can be different for everyone, sciatica pain will affect your lower back and your leg or a portion of it.

If you lift something heavy, and are not used to it, it can cause sciatica pain. In case of women, pregnancy may also trigger sciatica as there is a lot of pressure on the nerve.

Additionally, piriformis syndrome (more recently referred to as deep gluteal pain syndrome) – a condition that causes muscles to tighten and compress the nerve root, can also be a cause. 

Can a percussion massagers (massage guns) help with sciatic nerve pain? 

Sciatic pain is caused due to pressure on the sciatic nerve. When you apply pressure on the targeted point through a massage gun, you can ease some of the pain. One of the major USPs of a massage gun is convenience. You can use it anytime at home without any help and get immediate relief. 

But how do you know which massage gun to choose? 

We have curated his article specially to help you choose the best massage gun to ease your sciatica pain. The two most important factors to consider are stroke length and stall force. 

What is Stroke Length?

In massage gun language, stroke length is the amplitude. It is basically the distance traveled by the massage gun head during percussion- the motion when the gun vibrates. You must be thinking what this technical term has to do with your sciatica pain. 

The thing is that not all massage guns can’t provide deep-tissue massages, and if the massage isn’t deep enough, there won’t be enough pressure on the sciatic nerve for the pain to go away. For sciatic pain relief, you need a medium/high amplitude massage gun.

A low amplitude massage gun isn’t useless- it helps with blood circulation, and unknots tough muscles, but may not be as effective with sciatica pain. 

So, what is the ideal stroke length?

A 10-13mm amplitude massage gun works best for sciatica. If you want more intensity, consider a 14-16mm amplitude massage gun. 

What is Stall Force?

The amount of pressure it takes to stall a device is known as stall force. 

  • Lower stall force: 30 lbs
  • Medium stall force: 35-50 lbs
  • Strong stall force: 50-60 lbs

For stall force also, you need to go for a medium range massage gun. Do keep in mind that sciatica pain is severe and sometimes applying too much pressure can be painful. 

What other factors should you take into consideration while choosing a massage gun? 


Look for a massage gun that isn’t too heavy and is ergonomically designed. This way you can carry it around easily. 


Look for a massage gun that doesn’t make a lot of noise. While in pain, the last thing you want is a noisy device. 


Your massage gun should have 3-4 attachment heads so that you can target any muscle group, and feel immediate relief. 

Battery Capacity: 

You wouldn’t want a device that runs out of battery every other hour. Look for a massage gun with a powerful motor and a strong, powerful battery so that it lasts at least 3-5 hours on a single charge. 

Value for Money:

Don’t overspend on a massage gun. Look for an affordable device with all the necessary specs. 

Level of Intensity: 

Your massage gun should at least offer 3 variations for intensity. This way you can massage your muscles according to the speed that suits you. 

Best Massage Gun For Your Sciatica Pain

For sciatica pain, we would recommend the beatXP Bolt Deep Tissue massage gun. It checks all the essential specs you would want in a massage gun, and is affordable too. Here are the main features of Bolt Gun:

  1. Complete Massage Experience: With 4 replaceable massage attachments, round, fork, flat and bullet, you can target all muscle groups. 
  2. Auto-Timer: One of the worst things you can do to sciatic pain is over massage it by applying a lot of pressure. But with bolt deep tissue gun, the in-built auto timer will shut down after 15 minutes, ensuring no overuse. 
  3. 6 Intensity Speed Levels: According to the amount of pain you’re feeling, you can choose your own speed intensity and massage accordingly. From low to mild to high, you get 6 intensity levels to choose from. 
  4. Strong Battery: A powerful 4000mAh battery goes on for 5 hours on a single charge. Additionally, Type C ensures fast charging also. 
  5. Lightweight: It weighs 600gms and you can easily carry it anywhere. It’s extremely easy to use, and gives you comfort anytime, anywhere. 

As you see, beatXP Bolt is one of the top rated massage guns for sciatica pain. You can also explore our range of body massagers for different purposes. 

FAQS (Frequently Asked Questions):

Are Massage Guns Good For Sciatica?

Sciatica pain is caused by tight, compressed muscles. When used correctly, massage guns can provide instant relief and promote blood circulation in your body. 

What’s The Best Massage Gun For Sciatica? 

Massage guns work w.r.t principle of percussion therapy, so all massage guns will be effective. We would recommend the beatXP Bolt Deep Tissue Massage Gun

Is it Safe To Use A Massage Gun For Sciatica? 

Generally, yes. Massage guns are safe to use for sciatica pain. Ensure you don’t over use it, or apply extra pressure to the muscle group. If you go too fast, you might worsen the pain. Start with 30 seconds and work your way up. 


Disclaimer: This article is not meant to be taken as medical advice. When in doubt, seek help from a medical professional.

This article is prepared from a massage gun expert’s point of view. We are not medical experts or licensed physiotherapists – we just know a lot about massage guns.


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  1. I ordered this bolt gun massager for my mom.. and believe me, her pain is now in control. Very effective for sciatica pain.

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