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Do Massage Guns Really Work? Know All About Massage Guns

What are massage guns?

Massage guns, popularly known as vibration therapy or percursive therapy, are one of the popular tools in the fitness industry nowadays. 

Working professionals, travelers, athletes, etc., use this to relax and eliminate muscle soreness. 

maggi using beatxp massage gun
Source: Instagram (@devandmaggi)

Due to intense physical activity, workouts, or even sitting for long hours, pain arises in different muscles of our body. 

Pain arises for several reasons: micro muscle tear and accumulation of the metabolites, and lymphatic drainage in muscles are the primary reasons for muscle soreness. 

Traditionally, people used to go to massage therapists for massage sessions which relieved their muscular soreness, but nowadays, technology has made everything smooth. With the application of electric massagers or massage guns, one can have a massaging session whenever and wherever one wants.   

Massage guns are highly effective for relaxing and relieving muscular soreness, as deep and quick percussion boost blood circulation and lymphatic drainage, thus increasing the flexibility and movability of the muscles. 

Moreover, massage guns are also popular among working professionals who have a sitting job for around 9 hours or more. Massage guns relieve back pain and instantly recharge them.

Researchers have observed that 60 minutes of a massage gun session after a workout or physical activity eliminates muscle soreness.

How do Massage Guns work?

Massage guns are very effective as they activate the blood flow in our body. Due to improved blood flow, more nutrients are easily transported to cells, and lactic acid gets removed. Removal of lactic acid is vital in relieving pain. 

Massage guns help improve circulation and dissolve lactic acid, thus instantly providing relief from pain.

How to effectively use Massage guns?

Whenever you use a massage gun, always keep the following points in mind: 

  • Select the right attachment

Massage guns come with different head attachments, for example – round, flat, bullet, etc. These head attachments offer additional precision and stiffness, which help you to use a massager according to your need. For instance, a round head is used for large muscle groups; a bullet head is used for joints; a flat head is used for most body parts, etc. 

  • Switch it on before you apply it to the body

Before you apply a massager to your body, it is essential to set the speed as per your requirement and test it on your palm. Massagers come with different modes; you can adjust the mode before you apply. 

  • Massage gently

It is important to note that pressure must be adequate and never apply overpressure as it can hurt you. Instead, apply it for 15 seconds on a particular area and keep it moving all over the body. Using more pressure on a specific spot of muscle can cause muscular injury. 

  • Duration of massage 

The massage lasts 15 minutes; overusing the massager can cause muscle injuries. Furthermore, if a massager is held on a particular spot for more than 2 minutes or pressed too hard onto the skin, it can make soreness more severe and aggravate the injury. Therefore, it is advisable to use massage for a maximum of 15 minutes.

What are the benefits of Massage Guns?

  • Prevents muscle soreness

Muscle soreness occurs when you perform an intense workout, putting extra stress on your muscles. Massage guns provide good vibrations to the muscles and instantly begin to relieve the muscles. Due to vibrations, pain signals get disrupted, and you don’t feel any pain.

  • Increases flexibility

Massage sessions improve the muscles’ flexibility and increase our muscles’ range of motion, decreasing the chances of injuries and pains.

  • Improves blood circulation 

Performing intense workouts accumulates the lactic acid within our muscles; lactic acid can easily be countered by increasing blood circulation. In addition, massagers provide good vibrations, which increase blood flow and prevent lactic acid accumulation. Moreover, increased blood circulation minimizes tension and inflammation.

  • Improves metabolism 

Massage sessions improve muscle flexibility and blood circulation, which help remove accumulated metabolites. Improved metabolism keeps you active and energetic all day.

What are the drawbacks of using Massage Guns?

Massage guns are prevalent in relieving stress, but there are some cons. 

  • Incorrect use

It would help if you used massage guns gently, but applying overpressure can result in injury.

  • Chronic conditions 

Using massagers on broken bones, swelling parts, sprains, etc., can further aggravate the condition. 

Therefore, it is essential to use massage guns carefully and use them only when needed.

 

Some of the top massagers in India you may consider are – 

Product description and features:

  • Deep and powerful vibrations quickly relieve pains and soreness
  • 4000 mAh lithium-ion battery with 3-5 hours battery backup
  • Four different heads for targeting various muscles
  • Lightweight: 600 gms
  • 15 mins automatic time off to avoid overuse
  • 1-year warranty

 

Product description and features:

  • Deep and powerful vibrations quickly relieve pains and soreness
  • 4000 mAh lithium-ion battery with 3-5 hours battery backup
  • Type C fast charging technology
  • Four different heads for targeting various muscles
  • 15 mins automatic time off to avoid overuse
  • 1-year warranty 

 

Product description and features:

  • Triangular ergonomic design with multi-grip handle
  • Superpower & deep vibrations 
  • 4000 mAh lithium-ion battery with 3-5 hours battery backup
  • Four different heads for targeting various muscles
  • Lightweight: 600 gms
  • 15 mins automatic time off to avoid overuse
  • 1-year warranty 

 

Product description and features:

  • 46S High torque motor produces 3000 percussions per minute 
  • 6000 mAh lithium-ion battery with 4-6 hours battery backup
  • Type C fast charging technology
  • Five different heads for targeting various muscles
  • Six unique massage modes & 180 massage combinations
  • Two smart button touch LED display with timer
  • 1-year warranty 

Therefore, athletes, working professionals, travelers, etc., must treat their muscles with massagers. A massage gun can easily be carried anywhere because of its lightweight. There is one famous saying; modern problems need modern solutions. beatXP massagers are a one-stop solution for all muscle pain and soreness-related problems.

Frequently Asked Questions

  • Is a massage gun good for sore muscles?

Muscle soreness is nothing but the stiffness and pain in muscles after a strenuous workout. Soreness is due to a microscopic tear or muscle breakdown because of heavy exercise. It is scientifically proven that having a massage session post relieves muscular pain and relaxes the body. Hence, massage guns are very effective against muscle soreness. 

  • What is the science on massage guns?

Massage guns work on the principle of Pain Gate Theory, wherein they can deceive the nervous system and relieve the pain. Massager produces vibrations of the correct frequency which quickly relieves the pain. Massager tricks the nervous system into working rapidly on pain, making the user feel better.

  • Do massage guns work?

Yes, having a massage session of 15 mins post extraneous workout or physical activity provides many benefits as it relieves muscular pain and relaxes the muscles. In addition, it improves blood circulation and lymphatic drainage, further improving the sleep cycle and elevating mood. 

  • Can I use a massage gun on my belly?

Massage guns are generally available with different heads, which can be used to target other muscle groups. It is perfectly safe to use a massager on the abdominal area. Massager improves blood circulation in the abdominal region as well.

  • Can I use a massage gun on my privates?

Massagers can be used all over the body, including private parts. But one should be careful while using it to prevent damage to the sensitive tissues.

  • Are massage guns good for arthritis?

Yes, massage guns can be used for arthritis as it improves blood circulation, reduces swelling, and improves mobility. It is totally fine to be used by arthritis patients. 

  • What massage gun do athletes use?

Athletes generally use deep tissue massage guns; one example is beatXP deep tissue bolt massage guns. Athletes need massage guns regularly to relieve their pain and improve their performance.

  • How to use a percussive massager?

The percussive massager can be used to target different muscle groups, to target other muscles, and various heads can be used. Applying a massage gun on the muscles where one feels stiffness and pain can relieve pain by improving circulation.

  • Are percussion massagers effective?

A massage session after an extraneous workout or physical activity relieves muscular pain and relaxes the muscles. In addition, it improves blood circulation and lymphatic drainage, further enhancing the sleep cycle and elevating mood.

  • What is the best handheld deep tissue massager?

Blaze Pro Handheld Massager is one of the best handheld massagers; its long arm improves its usability as it can reach challenging areas. This device also has infrared radiation, which is used to cure skin-related problems. In addition, it can treat feet, calf, shoulder, neck, back, arms, legs, or other muscles.

  • What are the best neck and shoulder massagers?

Blaze Elite Deep Tissue Handheld Massager is one of the best massagers; it comes with three heads, namely a rolling ball head, scraping head, and ripple head, which can be used to target large muscle groups, dead skins, and neck and shoulders, respectively.

  • Is it safe to use a massager on your head?

Yes, using a massager on the head relieves stress and relaxes the body. Working professionals, athletes, travelers, etc., all can use massage guns for massaging to relax. Therefore, it is safe to use a massager on the head.

  • Which Indian brand has the best leg massager?

beatXP is one of the Indian brands which launched the leg massager named AirStream Pro Full Leg & Foot Massager.

They sequentially compress the legs, releasing metabolic waste into the bloodstream and bringing back oxygenated blood. This relaxes the muscles of the legs and relieves pain.

  • Can you use a percussion massage gun while pregnant?

Massage guns can be used in pregnancy, but it is always advisable to consult a doctor before using any massage gun or massage therapy.

So, if you want to destress yourself with a massager, consider high-quality massagers by beatXP. We recommend beatXP massagers as they relax the muscles of the leg, neck, abdomen, and back. Not only this, but they also reduce pain and improve blood circulation, which relaxes the body.

 

These were some common questions asked by people, and we hope we have clarified all your doubts. However, in case you need more assistance, feel free to put up a comment, and we would love to reply. 

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